APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
100 g: 143 kcal, 5 g protein, 21.1 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 290mg | 13% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (42% DV), Riboflavin (B2) (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 59% carbohydrate · 27% fat
- Protein
- 5 g 14%
- Carbs
- 21 g 59%
- Fat
- 4 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 39% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 28% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 143 kcal | |
| Protein | 5.01 g | 5.01 g | 10% |
| Carbohydrate | 21.1 g | 21.1 g | 8% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 3.7 g | 3.7 g | |
| Starch | 14.8 g | 14.8 g | |
| Water | 68.3 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.34 g | 4.34 g | 6% |
| Saturated fat | 1.31 g | 1.31 g | 7% |
| Trans fat | 0.071 g | 0.071 g | |
| Monounsaturated fat | 1.95 g | 1.95 g | |
| Polyunsaturated fat | 0.952 g | 0.952 g | |
| Omega-3 ALA | 0.219 g | 0.219 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 79 mg | 79 mg | 6% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 163 mg | 163 mg | 3% |
| Sodium | 288 mg | 288 mg | 13% |
| Zinc | 0.57 mg | 0.57 mg | 5% |
| Copper | 0.061 mg | 0.061 mg | 7% |
| Manganese | 0.254 mg | 0.254 mg | 11% |
| Selenium | 23.1 mcg | 23.1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18 mcg | 18 mcg | 2% |
| Vitamin E | 0.52 mg | 0.52 mg | 3% |
| Thiamin (B1) | 0.103 mg | 0.103 mg | 9% |
| Riboflavin (B2) | 0.283 mg | 0.283 mg | 22% |
| Niacin (B3) | 0.97 mg | 0.97 mg | 6% |
| Pantothenic acid (B5) | 0.55 mg | 0.55 mg | 11% |
| Vitamin B6 | 0.065 mg | 0.065 mg | 4% |
| Vitamin B12 | 0.24 mcg | 0.24 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.063 g | 0.063 g | |
| Threonine | 0.147 g | 0.147 g | |
| Isoleucine | 0.273 g | 0.273 g | |
| Leucine | 0.473 g | 0.473 g | |
| Lysine | 0.189 g | 0.189 g | |
| Methionine | 0.115 g | 0.115 g | |
| Cystine | 0.095 g | 0.095 g | |
| Phenylalanine | 0.273 g | 0.273 g | |
| Tyrosine | 0.168 g | 0.168 g | |
| Valine | 0.326 g | 0.326 g | |
| Arginine | 0.21 g | 0.21 g | |
| Histidine | 0.136 g | 0.136 g | |
| Alanine | 0.179 g | 0.179 g | |
| Aspartic acid | 0.347 g | 0.347 g | |
| Glutamic acid | 1.6 g | 1.6 g | |
| Glycine | 0.147 g | 0.147 g | |
| Proline | 0.809 g | 0.809 g | |
| Serine | 0.21 g | 0.21 g |
Similar foods
Sources
- USDA FoodData Central record 169010(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.