Apples, honeycrisp, with skin, raw
100 g: 54 kcal, 0.1 g protein, 14.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤25% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 0 g 1%
- Carbs
- 15 g 98%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 6% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 97% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54 kcal | 54 kcal | |
| Protein | 0.102 g | 0.102 g | 0% |
| Carbohydrate | 14.7 g | 14.7 g | 5% |
| Dietary fiber | 1.72 g | 1.72 g | 6% |
| Total sugars | 12.4 g | 12.4 g | |
| Water | 85 g | 85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.87 mg | 3.87 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 4.15 mg | 4.15 mg | 1% |
| Phosphorus | 7.85 mg | 7.85 mg | 1% |
| Potassium | 98 mg | 98 mg | 2% |
| Sodium | 0.138 mg | 0.138 mg | 0% |
| Zinc | 0.018 mg | 0.018 mg | 0% |
| Copper | 0.023 mg | 0.023 mg | 3% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.009 mg | 0.009 mg | 1% |
| Riboflavin (B2) | 0.074 mg | 0.074 mg | 6% |
| Niacin (B3) | 0.074 mg | 0.074 mg | 0% |
| Vitamin B6 | 0.033 mg | 0.033 mg | 2% |
| Folate | 0 mcg | 0 mcg | 0% |
Similar foods
- Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
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Sources
- USDA FoodData Central record 1750343(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.