Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

1 cup, slices (173 g): 83 kcal, 0.5 g protein, 21.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, slices (173 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	8%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (173 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 93% carbohydrate · 5% fat

Protein: 0 g 2%
Carbs: 21 g 92%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 8% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 20% of foods
Sodium: less than 92% of foods

All nutrients (49)

Amounts for 1 cup, slices (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	48 kcal
Protein	0.484 g	0.28 g	1%
Carbohydrate	21.3 g	12.3 g	8%
Dietary fiber	2.25 g	1.3 g	8%
Total sugars	17.5 g	10.1 g
Water	150 g	86.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.554 g	0.32 g	1%
Saturated fat	0.092 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.013 g
Polyunsaturated fat	0.164 g	0.095 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.92 mg	4 mg	1%
Iron	0.311 mg	0.18 mg	2%
Magnesium	5.19 mg	3 mg	1%
Phosphorus	13.8 mg	8 mg	1%
Potassium	133 mg	77 mg	3%
Sodium	5.19 mg	3 mg	0%
Zinc	0.087 mg	0.05 mg	1%
Copper	0.1 mg	0.058 mg	11%
Manganese	0.292 mg	0.169 mg	13%
Selenium	0.346 mcg	0.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.173 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.022 mg	0.013 mg	2%
Riboflavin (B2)	0.019 mg	0.011 mg	1%
Niacin (B3)	0.073 mg	0.042 mg	0%
Pantothenic acid (B5)	0.093 mg	0.054 mg	2%
Vitamin B6	0.059 mg	0.034 mg	3%
Folate	1.73 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.003 g
Threonine	0.017 g	0.01 g
Isoleucine	0.019 g	0.011 g
Leucine	0.029 g	0.017 g
Lysine	0.029 g	0.017 g
Methionine	0.005 g	0.003 g
Cystine	0.007 g	0.004 g
Phenylalanine	0.014 g	0.008 g
Tyrosine	0.009 g	0.005 g
Valine	0.022 g	0.013 g
Arginine	0.016 g	0.009 g
Histidine	0.007 g	0.004 g
Alanine	0.017 g	0.01 g
Aspartic acid	0.083 g	0.048 g
Glutamic acid	0.05 g	0.029 g
Glycine	0.019 g	0.011 g
Proline	0.016 g	0.009 g
Serine	0.019 g	0.011 g

Similar foods

Sources

USDA FoodData Central record 171694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.