Apples, dried, sulfured, stewed, without added sugar

1 cup (255 g): 145 kcal, 0.6 g protein, 39.1 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 39g	14%
Dietary Fiber 5g	18%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 39 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 7% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 16% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	57 kcal
Protein	0.561 g	0.22 g	1%
Carbohydrate	39.1 g	15.3 g	14%
Dietary fiber	5.1 g	2 g	18%
Total sugars	34 g	13.3 g
Water	215 g	84.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.179 g	0.07 g	0%
Saturated fat	0.031 g	0.012 g	0%
Monounsaturated fat	0.008 g	0.003 g
Polyunsaturated fat	0.056 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.65 mg	3 mg	1%
Iron	0.842 mg	0.33 mg	5%
Magnesium	10.2 mg	4 mg	2%
Phosphorus	22.9 mg	9 mg	2%
Potassium	268 mg	105 mg	6%
Sodium	51 mg	20 mg	2%
Zinc	0.128 mg	0.05 mg	1%
Copper	0.112 mg	0.044 mg	12%
Manganese	0.054 mg	0.021 mg	2%
Selenium	0.765 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.55 mcg	1 mcg	0%
Vitamin C	2.55 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.306 mg	0.12 mg	2%
Vitamin K	1.78 mcg	0.7 mcg	1%
Thiamin (B1)	0.015 mg	0.006 mg	1%
Riboflavin (B2)	0.048 mg	0.019 mg	4%
Niacin (B3)	0.329 mg	0.129 mg	2%
Pantothenic acid (B5)	0.145 mg	0.057 mg	3%
Vitamin B6	0.128 mg	0.05 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.69 mg	3.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.02 g	0.008 g
Isoleucine	0.02 g	0.008 g
Leucine	0.033 g	0.013 g
Lysine	0.033 g	0.013 g
Methionine	0.005 g	0.002 g
Cystine	0.008 g	0.003 g
Phenylalanine	0.015 g	0.006 g
Tyrosine	0.01 g	0.004 g
Valine	0.026 g	0.01 g
Arginine	0.018 g	0.007 g
Histidine	0.008 g	0.003 g
Alanine	0.02 g	0.008 g
Aspartic acid	0.094 g	0.037 g
Glutamic acid	0.056 g	0.022 g
Glycine	0.02 g	0.008 g
Proline	0.018 g	0.007 g
Serine	0.023 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.