Apples, dried, sulfured, uncooked

1 cup (86 g): 209 kcal, 0.8 g protein, 56.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (86 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 57g	21%
Dietary Fiber 7g	27%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (86 g) gives you

High in Dietary fiber (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 57 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 15% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 2% of foods
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 1 cup (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	243 kcal
Protein	0.8 g	0.93 g	2%
Carbohydrate	56.7 g	65.9 g	21%
Dietary fiber	7.48 g	8.7 g	27%
Total sugars	49.2 g	57.2 g
Water	27.3 g	31.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.275 g	0.32 g	0%
Saturated fat	0.045 g	0.052 g	0%
Monounsaturated fat	0.011 g	0.013 g
Polyunsaturated fat	0.08 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	14 mg	1%
Iron	1.2 mg	1.4 mg	7%
Magnesium	13.8 mg	16 mg	3%
Phosphorus	32.7 mg	38 mg	3%
Potassium	387 mg	450 mg	8%
Sodium	74.8 mg	87 mg	3%
Zinc	0.172 mg	0.2 mg	2%
Copper	0.164 mg	0.191 mg	18%
Manganese	0.077 mg	0.09 mg	3%
Selenium	1.12 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.35 mg	3.9 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.456 mg	0.53 mg	3%
Vitamin K	2.58 mcg	3 mcg	2%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.137 mg	0.159 mg	11%
Niacin (B3)	0.797 mg	0.927 mg	5%
Pantothenic acid (B5)	0.211 mg	0.245 mg	4%
Vitamin B6	0.107 mg	0.125 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.1 mg	17.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.009 g
Threonine	0.028 g	0.033 g
Isoleucine	0.032 g	0.037 g
Leucine	0.049 g	0.057 g
Lysine	0.05 g	0.058 g
Methionine	0.008 g	0.009 g
Cystine	0.01 g	0.012 g
Phenylalanine	0.022 g	0.026 g
Tyrosine	0.015 g	0.017 g
Valine	0.037 g	0.043 g
Arginine	0.025 g	0.029 g
Histidine	0.013 g	0.015 g
Alanine	0.028 g	0.033 g
Aspartic acid	0.139 g	0.162 g
Glutamic acid	0.083 g	0.097 g
Glycine	0.032 g	0.037 g
Proline	0.028 g	0.032 g
Serine	0.033 g	0.038 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.