Apples, granny smith, with skin, raw
100 g: 53 kcal, 0.3 g protein, 14.1 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 9% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤21% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 96% carbohydrate · 2% fat
- Protein
- 0 g 2%
- Carbs
- 14 g 96%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 7% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 19% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 53 kcal | |
| Protein | 0.266 g | 0.266 g | 1% |
| Carbohydrate | 14.1 g | 14.1 g | 5% |
| Dietary fiber | 2.51 g | 2.51 g | 9% |
| Total sugars | 10.7 g | 10.7 g | |
| Water | 85.1 g | 85.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.138 g | 0.138 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.48 mg | 5.48 mg | 0% |
| Iron | 0.07 mg | 0.07 mg | 0% |
| Magnesium | 5.05 mg | 5.05 mg | 1% |
| Phosphorus | 9.86 mg | 9.86 mg | 1% |
| Potassium | 116 mg | 116 mg | 2% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.023 mg | 0.023 mg | 0% |
| Copper | 0.035 mg | 0.035 mg | 4% |
| Manganese | 0.039 mg | 0.039 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.017 mg | 0.017 mg | 1% |
| Riboflavin (B2) | 0.075 mg | 0.075 mg | 6% |
| Niacin (B3) | 0.11 mg | 0.11 mg | 1% |
| Vitamin B6 | 0.028 mg | 0.028 mg | 2% |
| Folate | 0 mcg | 0 mcg | 0% |
Similar foods
- Apples, dried, sulfured, uncooked
- Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
- Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
- Apples, fuji, with skin, raw
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- Apples, honeycrisp, with skin, raw
- Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
- Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
- Apples, raw, golden delicious, with skin
- Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 1750342(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.