Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

1 cup, slices (206 g): 97 kcal, 0.6 g protein, 24.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, slices (206 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (206 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 92% carbohydrate · 6% fat

Protein: 1 g 2%
Carbs: 25 g 92%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 8% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 92% of foods

All nutrients (48)

Amounts for 1 cup, slices (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	96.8 kcal	47 kcal
Protein	0.597 g	0.29 g	1%
Carbohydrate	24.7 g	12 g	9%
Dietary fiber	2.68 g	1.3 g	10%
Water	180 g	87.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.68 g	0.33 g	1%
Saturated fat	0.109 g	0.053 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.013 g
Polyunsaturated fat	0.196 g	0.095 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	5 mg	1%
Iron	0.391 mg	0.19 mg	2%
Magnesium	6.18 mg	3 mg	1%
Phosphorus	16.5 mg	8 mg	1%
Potassium	157 mg	76 mg	3%
Sodium	6.18 mg	3 mg	0%
Zinc	0.103 mg	0.05 mg	1%
Copper	0.134 mg	0.065 mg	15%
Manganese	0.301 mg	0.146 mg	13%
Selenium	0.412 mcg	0.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.824 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.029 mg	0.014 mg	2%
Riboflavin (B2)	0.023 mg	0.011 mg	2%
Niacin (B3)	0.089 mg	0.043 mg	1%
Pantothenic acid (B5)	0.117 mg	0.057 mg	2%
Vitamin B6	0.066 mg	0.032 mg	4%
Folate	2.06 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.003 g
Threonine	0.021 g	0.01 g
Isoleucine	0.023 g	0.011 g
Leucine	0.037 g	0.018 g
Lysine	0.037 g	0.018 g
Methionine	0.006 g	0.003 g
Cystine	0.008 g	0.004 g
Phenylalanine	0.016 g	0.008 g
Tyrosine	0.01 g	0.005 g
Valine	0.027 g	0.013 g
Arginine	0.019 g	0.009 g
Histidine	0.01 g	0.005 g
Alanine	0.021 g	0.01 g
Aspartic acid	0.103 g	0.05 g
Glutamic acid	0.062 g	0.03 g
Glycine	0.023 g	0.011 g
Proline	0.021 g	0.01 g
Serine	0.025 g	0.012 g

Similar foods

Sources

USDA FoodData Central record 173932(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.