Apples, dehydrated (low moisture), sulfured, uncooked

1 cup (60 g): 208 kcal, 0.8 g protein, 56.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (60 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 56g	20%
Dietary Fiber 7g	27%
Total Sugars 49g
Includes Added Sugars ≤49g	≤97%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (60 g) gives you

High in Dietary fiber (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 56 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 19% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 0% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 1 cup (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	346 kcal
Protein	0.792 g	1.32 g	2%
Carbohydrate	56.1 g	93.5 g	20%
Dietary fiber	7.44 g	12.4 g	27%
Total sugars	48.7 g	81.1 g
Water	1.8 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.348 g	0.58 g	0%
Saturated fat	0.057 g	0.095 g	0%
Monounsaturated fat	0.014 g	0.024 g
Polyunsaturated fat	0.103 g	0.171 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	19 mg	1%
Iron	1.2 mg	2 mg	7%
Magnesium	13.2 mg	22 mg	3%
Phosphorus	33 mg	55 mg	3%
Potassium	384 mg	640 mg	8%
Sodium	74.4 mg	124 mg	3%
Zinc	0.174 mg	0.29 mg	2%
Copper	0.163 mg	0.271 mg	18%
Manganese	0.077 mg	0.128 mg	3%
Selenium	1.08 mcg	1.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	4 mcg	0%
Vitamin C	1.32 mg	2.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.75 mg	3%
Vitamin K	2.58 mcg	4.3 mcg	2%
Thiamin (B1)	0.028 mg	0.046 mg	2%
Riboflavin (B2)	0.078 mg	0.13 mg	6%
Niacin (B3)	0.408 mg	0.68 mg	3%
Pantothenic acid (B5)	0.259 mg	0.432 mg	5%
Vitamin B6	0.168 mg	0.28 mg	10%
Folate	0.6 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.9 mg	23.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.012 g
Threonine	0.028 g	0.047 g
Isoleucine	0.031 g	0.052 g
Leucine	0.049 g	0.081 g
Lysine	0.049 g	0.082 g
Methionine	0.008 g	0.013 g
Cystine	0.011 g	0.018 g
Phenylalanine	0.022 g	0.037 g
Tyrosine	0.015 g	0.025 g
Valine	0.037 g	0.061 g
Arginine	0.025 g	0.042 g
Histidine	0.013 g	0.021 g
Alanine	0.028 g	0.047 g
Aspartic acid	0.138 g	0.23 g
Glutamic acid	0.082 g	0.137 g
Glycine	0.031 g	0.052 g
Proline	0.027 g	0.045 g
Serine	0.032 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.