Apples, dried, sulfured, stewed, with added sugar

1 cup (280 g): 232 kcal, 0.6 g protein, 58 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (280 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 58g	21%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (280 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 58 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 6% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 78% of foods

All nutrients (47)

Amounts for 1 cup (280 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	83 kcal
Protein	0.56 g	0.2 g	1%
Carbohydrate	58 g	20.7 g	21%
Dietary fiber	5.32 g	1.9 g	19%
Water	221 g	78.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.196 g	0.07 g	0%
Saturated fat	0.031 g	0.011 g	0%
Monounsaturated fat	0.008 g	0.003 g
Polyunsaturated fat	0.056 g	0.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	3 mg	1%
Iron	0.868 mg	0.31 mg	5%
Magnesium	8.4 mg	3 mg	2%
Phosphorus	22.4 mg	8 mg	2%
Potassium	274 mg	98 mg	6%
Sodium	53.2 mg	19 mg	2%
Zinc	0.112 mg	0.04 mg	1%
Copper	0.118 mg	0.042 mg	13%
Manganese	0.056 mg	0.02 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.8 mcg	1 mcg	0%
Vitamin C	2.52 mg	0.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.017 mg	0.006 mg	1%
Riboflavin (B2)	0.05 mg	0.018 mg	4%
Niacin (B3)	0.339 mg	0.121 mg	2%
Pantothenic acid (B5)	0.151 mg	0.054 mg	3%
Vitamin B6	0.132 mg	0.047 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.002 g
Threonine	0.02 g	0.007 g
Isoleucine	0.022 g	0.008 g
Leucine	0.034 g	0.012 g
Lysine	0.036 g	0.013 g
Methionine	0.006 g	0.002 g
Cystine	0.008 g	0.003 g
Phenylalanine	0.017 g	0.006 g
Tyrosine	0.011 g	0.004 g
Valine	0.025 g	0.009 g
Arginine	0.017 g	0.006 g
Histidine	0.008 g	0.003 g
Alanine	0.02 g	0.007 g
Aspartic acid	0.098 g	0.035 g
Glutamic acid	0.059 g	0.021 g
Glycine	0.022 g	0.008 g
Proline	0.02 g	0.007 g
Serine	0.022 g	0.008 g

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Sources

USDA FoodData Central record 171693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.