Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

100 g: 47 kcal, 0.3 g protein, 12 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 92% carbohydrate · 6% fat

Protein: 0 g 2%
Carbs: 12 g 92%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 8% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 92% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	47 kcal	47 kcal
Protein	0.29 g	0.29 g	1%
Carbohydrate	12 g	12 g	4%
Dietary fiber	1.3 g	1.3 g	5%
Water	87.2 g	87.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.33 g	0.33 g	0%
Saturated fat	0.053 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.095 g	0.095 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.19 mg	0.19 mg	1%
Magnesium	3 mg	3 mg	1%
Phosphorus	8 mg	8 mg	1%
Potassium	76 mg	76 mg	2%
Sodium	3 mg	3 mg	0%
Zinc	0.05 mg	0.05 mg	0%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.146 mg	0.146 mg	6%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.011 mg	0.011 mg	1%
Niacin (B3)	0.043 mg	0.043 mg	0%
Pantothenic acid (B5)	0.057 mg	0.057 mg	1%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.003 g
Threonine	0.01 g	0.01 g
Isoleucine	0.011 g	0.011 g
Leucine	0.018 g	0.018 g
Lysine	0.018 g	0.018 g
Methionine	0.003 g	0.003 g
Cystine	0.004 g	0.004 g
Phenylalanine	0.008 g	0.008 g
Tyrosine	0.005 g	0.005 g
Valine	0.013 g	0.013 g
Arginine	0.009 g	0.009 g
Histidine	0.005 g	0.005 g
Alanine	0.01 g	0.01 g
Aspartic acid	0.05 g	0.05 g
Glutamic acid	0.03 g	0.03 g
Glycine	0.011 g	0.011 g
Proline	0.01 g	0.01 g
Serine	0.012 g	0.012 g

Similar foods

Sources

USDA FoodData Central record 173932(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.