Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

1 large (206 g): 119 kcal, 0.9 g protein, 28 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 large (206 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 6g	21%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (206 g) gives you

High in Dietary fiber (21% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 94% carbohydrate · 3% fat

Protein: 1 g 3%
Carbs: 28 g 94%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 10% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (29)

Amounts for 1 large (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	58 kcal
Protein	0.906 g	0.44 g	2%
Carbohydrate	28 g	13.6 g	10%
Dietary fiber	5.77 g	2.8 g	21%
Total sugars	19.8 g	9.59 g
Starch	0.103 g	0.05 g
Water	176 g	85.5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.391 g	0.19 g	1%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	5 mg	1%
Iron	0.309 mg	0.15 mg	2%
Magnesium	10.3 mg	5 mg	2%
Phosphorus	24.7 mg	12 mg	2%
Potassium	247 mg	120 mg	5%
Sodium	2.06 mg	1 mg	0%
Zinc	0.082 mg	0.04 mg	1%
Copper	0.064 mg	0.031 mg	7%
Manganese	0.091 mg	0.044 mg	4%
Selenium	0.206 mcg	0.1 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	5 mcg	1%
Vitamin E	0.371 mg	0.18 mg	2%
Vitamin K	6.59 mcg	3.2 mcg	5%
Thiamin (B1)	0.039 mg	0.019 mg	3%
Riboflavin (B2)	0.052 mg	0.025 mg	4%
Niacin (B3)	0.26 mg	0.126 mg	2%
Pantothenic acid (B5)	0.115 mg	0.056 mg	2%
Vitamin B6	0.076 mg	0.037 mg	4%
Folate	6.18 mcg	3 mcg	2%
Choline	7 mg	3.4 mg	1%

Similar foods

Sources

USDA FoodData Central record 168203(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.