Archway Home Style Cookies, Iced Oatmeal

100 g: 435 kcal, 4.9 g protein, 66.8 g carbohydrate and 16.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 17g	21%
Saturated Fat 4.5g	23%
Trans Fat 3.5g
Cholesterol 10mg	3%
Sodium 380mg	16%
Total Carbohydrate 67g	24%
Dietary Fiber 2g	7%
Total Sugars 37g
Includes Added Sugars ≤37g	≤74%
Protein 5g	10%
Vitamin D —
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 61% carbohydrate · 34% fat

Protein: 5 g 4%
Carbs: 67 g 61%
Fat: 17 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 38% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 7% of foods
Sodium: less than 23% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	435 kcal
Protein	4.89 g	4.89 g	10%
Carbohydrate	66.8 g	66.8 g	24%
Dietary fiber	2 g	2 g	7%
Total sugars	37.2 g	37.2 g
Water	9.99 g	9.99 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	16.5 g	21%
Saturated fat	4.61 g	4.61 g	23%
Trans fat	3.58 g	3.58 g
Monounsaturated fat	5.61 g	5.61 g
Polyunsaturated fat	2.72 g	2.72 g
Cholesterol	8 mg	8 mg	3%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.19 mg	2.19 mg	12%
Potassium	185 mg	185 mg	4%
Sodium	377 mg	377 mg	16%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.64 mg	1.64 mg	10%
Folate	50 mcg	50 mcg	13%

Similar foods

Sources

USDA FoodData Central record 175072(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.