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100 g: 406 kcal, 5.2 g protein, 69.3 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	14%
Trans Fat 3.5g
Cholesterol 10mg	3%
Sodium 340mg	15%
Total Carbohydrate 69g	25%
Dietary Fiber 3g	10%
Total Sugars 40g
Includes Added Sugars ≤40g	≤79%
Protein 5g	10%
Vitamin D —
Calcium 40mg	2%
Iron 2.4mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 68% carbohydrate · 27% fat

Protein: 5 g 5%
Carbs: 69 g 68%
Fat: 12 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 39% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 6% of foods
Sodium: less than 25% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	406 kcal	406 kcal
Protein	5.17 g	5.17 g	10%
Carbohydrate	69.3 g	69.3 g	25%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	39.5 g	39.5 g
Water	11.5 g	11.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	15%
Saturated fat	2.75 g	2.75 g	14%
Trans fat	3.32 g	3.32 g
Monounsaturated fat	4.85 g	4.85 g
Polyunsaturated fat	1.16 g	1.16 g
Cholesterol	8 mg	8 mg	3%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	2.4 mg	2.4 mg	13%
Potassium	285 mg	285 mg	6%
Sodium	339 mg	339 mg	15%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	1.69 mg	1.69 mg	11%
Folate	47 mcg	47 mcg	12%

Similar foods

Sources

USDA FoodData Central record 175075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.