Archway Home Style Cookies, Old Fashioned Windmill Cookies

1 serving (20 g): 94 kcal, 1 g protein, 14.4 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 serving (20 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 62% carbohydrate · 34% fat

Protein: 1 g 4%
Carbs: 14 g 62%
Fat: 4 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 39% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 8% of foods
Sodium: less than 18% of foods

All nutrients (21)

Amounts for 1 serving (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	93.6 kcal	468 kcal
Protein	1.03 g	5.17 g	2%
Carbohydrate	14.4 g	72.2 g	5%
Dietary fiber	0.36 g	1.8 g	1%
Total sugars	6.53 g	32.6 g
Water	0.6 g	3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.51 g	17.6 g	5%
Saturated fat	0.75 g	3.75 g	4%
Trans fat	0.86 g	4.3 g
Monounsaturated fat	1.56 g	7.82 g
Polyunsaturated fat	0.334 g	1.67 g
Cholesterol	0.2 mg	1 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	7.2 mg	36 mg	1%
Iron	0.612 mg	3.06 mg	3%
Potassium	22.6 mg	113 mg	0%
Sodium	94.2 mg	471 mg	4%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.068 mg	0.34 mg	6%
Riboflavin (B2)	0.05 mg	0.25 mg	4%
Niacin (B3)	0.588 mg	2.94 mg	4%
Folate	16.4 mcg	82 mcg	4%

Similar foods

Sources

USDA FoodData Central record 173251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.