Arrowhead, raw
1 medium (12 g): 12 kcal, 0.6 g protein, 2.4 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 medium (12 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 medium (12 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 77% carbohydrate · 3% fat
- Protein
- 1 g 20%
- Carbs
- 2 g 77%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 40% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 69% of foods
- Sodium: less than 77% of foods
All nutrients (27)
Amounts for 1 medium (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 11.9 kcal | 99 kcal | |
| Protein | 0.64 g | 5.33 g | 1% |
| Carbohydrate | 2.43 g | 20.2 g | 1% |
| Water | 8.7 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.035 g | 0.29 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.2 mg | 10 mg | 0% |
| Iron | 0.308 mg | 2.57 mg | 2% |
| Magnesium | 6.12 mg | 51 mg | 1% |
| Phosphorus | 20.9 mg | 174 mg | 2% |
| Potassium | 111 mg | 922 mg | 2% |
| Sodium | 2.64 mg | 22 mg | 0% |
| Zinc | 0.034 mg | 0.28 mg | 0% |
| Copper | 0.021 mg | 0.171 mg | 2% |
| Manganese | 0.043 mg | 0.36 mg | 2% |
| Selenium | 0.084 mcg | 0.7 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.132 mg | 1.1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.17 mg | 2% |
| Riboflavin (B2) | 0.009 mg | 0.073 mg | 1% |
| Niacin (B3) | 0.198 mg | 1.65 mg | 1% |
| Pantothenic acid (B5) | 0.072 mg | 0.599 mg | 1% |
| Vitamin B6 | 0.031 mg | 0.26 mg | 2% |
| Folate | 1.68 mcg | 14 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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- Amaranth leaves, cooked, boiled, drained, with salt
- Amaranth leaves, cooked, boiled, drained, without salt
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Sources
- USDA FoodData Central record 169203(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.