Arrowhead, raw
100 g: 99 kcal, 5.3 g protein, 20.2 g carbohydrate and 0.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 920mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Potassium (20% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 77% carbohydrate · 3% fat
- Protein
- 5 g 20%
- Carbs
- 20 g 77%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 40% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 69% of foods
- Sodium: less than 77% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99 kcal | 99 kcal | |
| Protein | 5.33 g | 5.33 g | 11% |
| Carbohydrate | 20.2 g | 20.2 g | 7% |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.29 g | 0.29 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 2.57 mg | 2.57 mg | 14% |
| Magnesium | 51 mg | 51 mg | 12% |
| Phosphorus | 174 mg | 174 mg | 14% |
| Potassium | 922 mg | 922 mg | 20% |
| Sodium | 22 mg | 22 mg | 1% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.171 mg | 0.171 mg | 19% |
| Manganese | 0.36 mg | 0.36 mg | 16% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.1 mg | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.073 mg | 0.073 mg | 6% |
| Niacin (B3) | 1.65 mg | 1.65 mg | 10% |
| Pantothenic acid (B5) | 0.599 mg | 0.599 mg | 12% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Amaranth leaves, cooked, boiled, drained, with salt
- Amaranth leaves, cooked, boiled, drained, without salt
- Amaranth leaves, raw
- Arrowhead, cooked, boiled, drained, with salt
- Arrowhead, cooked, boiled, drained, without salt
- Arrowroot, raw
- Artichokes, (globe or french), cooked, boiled, drained, with salt
- Artichokes, (globe or french), cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 169203(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.