Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

100 g: 45 kcal, 3.1 g protein, 9.2 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 5g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 69% carbohydrate · 8% fat

Protein: 3 g 23%
Carbs: 9 g 68%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 31% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 55% of foods
Sodium: less than 65% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45 kcal	45 kcal
Protein	3.11 g	3.11 g	6%
Carbohydrate	9.18 g	9.18 g	3%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	0.84 g	0.84 g
Water	86.5 g	86.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.119 g	0.119 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.015 g
Polyunsaturated fat	0.216 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.56 mg	0.56 mg	3%
Magnesium	31 mg	31 mg	7%
Phosphorus	61 mg	61 mg	5%
Potassium	264 mg	264 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.273 mg	0.273 mg	12%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	12.6 mcg	12.6 mcg	11%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.158 mg	0.158 mg	12%
Niacin (B3)	0.915 mg	0.915 mg	6%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	119 mcg	119 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.2 mg	29.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.