Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

1 package, (9 oz), yields (240 g): 108 kcal, 7.5 g protein, 22 g carbohydrate and 1.2 g fat.

Log 1 package, (9 oz), yields (240 g) to today

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Nutrition Facts

Serving size1 package, (9 oz), yields (240 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 22g	8%
Dietary Fiber 11g	39%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (9 oz), yields (240 g) gives you

High in Dietary fiber (39% DV), Manganese (28% DV), Vitamin K (25% DV), Riboflavin (B2) (29% DV), Folate (71% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 69% carbohydrate · 8% fat

Protein: 7 g 23%
Carbs: 22 g 68%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 31% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 55% of foods
Sodium: less than 28% of foods

All nutrients (36)

Amounts for 1 package, (9 oz), yields (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	45 kcal
Protein	7.46 g	3.11 g	15%
Carbohydrate	22 g	9.18 g	8%
Dietary fiber	11 g	4.6 g	39%
Total sugars	2.02 g	0.84 g
Water	208 g	86.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	0.5 g	2%
Saturated fat	0.286 g	0.119 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.015 g
Polyunsaturated fat	0.518 g	0.216 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	21 mg	4%
Iron	1.34 mg	0.56 mg	7%
Magnesium	74.4 mg	31 mg	18%
Phosphorus	146 mg	61 mg	12%
Potassium	634 mg	264 mg	13%
Sodium	694 mg	289 mg	30%
Zinc	0.864 mg	0.36 mg	8%
Copper	0.146 mg	0.061 mg	16%
Manganese	0.655 mg	0.273 mg	28%
Selenium	0.48 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	1 mcg	0%
Vitamin C	12 mg	5 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.384 mg	0.16 mg	3%
Vitamin K	30.2 mcg	12.6 mcg	25%
Thiamin (B1)	0.149 mg	0.062 mg	12%
Riboflavin (B2)	0.379 mg	0.158 mg	29%
Niacin (B3)	2.2 mg	0.915 mg	14%
Pantothenic acid (B5)	0.48 mg	0.2 mg	10%
Vitamin B6	0.209 mg	0.087 mg	12%
Folate	286 mcg	119 mcg	71%
Vitamin B12	0 mcg	0 mcg	0%
Choline	70.1 mg	29.2 mg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169312(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.