Arugula, raw

100 g: 25 kcal, 2.6 g protein, 3.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 1.5mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (90% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 47% carbohydrate · 19% fat

Protein: 3 g 33%
Carbs: 4 g 47%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 27% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 45% of foods
Sodium: less than 75% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	25 kcal
Protein	2.58 g	2.58 g	5%
Carbohydrate	3.65 g	3.65 g	1%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	2.05 g	2.05 g
Water	91.7 g	91.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.66 g	0.66 g	1%
Saturated fat	0.086 g	0.086 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.049 g	0.049 g
Polyunsaturated fat	0.319 g	0.319 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	1.46 mg	1.46 mg	8%
Magnesium	47 mg	47 mg	11%
Phosphorus	52 mg	52 mg	4%
Potassium	369 mg	369 mg	8%
Sodium	27 mg	27 mg	1%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.321 mg	0.321 mg	14%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	119 mcg	119 mcg	13%
Vitamin C	15 mg	15 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	109 mcg	109 mcg	90%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.086 mg	0.086 mg	7%
Niacin (B3)	0.305 mg	0.305 mg	2%
Pantothenic acid (B5)	0.437 mg	0.437 mg	9%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	97 mcg	97 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	15.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169387(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.