Asparagus, canned, drained solids

1 spear, (about 5" long) (18 g): 3 kcal, 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.

Log 1 spear, (about 5" long) (18 g) to today

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Nutrition Facts

Serving size1 spear, (about 5" long) (18 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 spear, (about 5" long) (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 41% carbohydrate · 24% fat

Protein: 0 g 35%
Carbs: 0 g 41%
Fat: 0 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 25% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 53% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 1 spear, (about 5" long) (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.42 kcal	19 kcal
Protein	0.385 g	2.14 g	1%
Carbohydrate	0.443 g	2.46 g	0%
Dietary fiber	0.288 g	1.6 g	1%
Total sugars	0.191 g	1.06 g
Water	16.9 g	94 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.117 g	0.65 g	0%
Saturated fat	0.026 g	0.147 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.021 g
Polyunsaturated fat	0.051 g	0.284 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.88 mg	16 mg	0%
Iron	0.329 mg	1.83 mg	2%
Magnesium	1.8 mg	10 mg	0%
Phosphorus	7.74 mg	43 mg	1%
Potassium	31 mg	172 mg	1%
Sodium	51.7 mg	287 mg	2%
Zinc	0.072 mg	0.4 mg	1%
Copper	0.017 mg	0.096 mg	2%
Manganese	0.031 mg	0.17 mg	1%
Selenium	0.306 mcg	1.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.38 mcg	41 mcg	1%
Vitamin C	3.31 mg	18.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	1.22 mg	1%
Vitamin K	7.43 mcg	41.3 mcg	6%
Thiamin (B1)	0.011 mg	0.061 mg	1%
Riboflavin (B2)	0.018 mg	0.1 mg	1%
Niacin (B3)	0.172 mg	0.954 mg	1%
Pantothenic acid (B5)	0.025 mg	0.139 mg	1%
Vitamin B6	0.02 mg	0.11 mg	1%
Folate	17.3 mcg	96 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.85 mg	21.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.021 g
Threonine	0.011 g	0.06 g
Isoleucine	0.014 g	0.079 g
Leucine	0.017 g	0.093 g
Lysine	0.018 g	0.101 g
Methionine	0.004 g	0.021 g
Cystine	0.005 g	0.025 g
Phenylalanine	0.009 g	0.051 g
Tyrosine	0.006 g	0.034 g
Valine	0.015 g	0.082 g
Arginine	0.018 g	0.1 g
Histidine	0.006 g	0.033 g
Alanine	0.018 g	0.101 g
Aspartic acid	0.045 g	0.248 g
Glutamic acid	0.063 g	0.35 g
Glycine	0.012 g	0.069 g
Proline	0.021 g	0.114 g
Serine	0.015 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.