Babyfood, baked product, finger snacks cereal fortified
1 cookie (2 g): 7 kcal, 0.1 g protein, 1.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cookie (2 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cookie (2 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 73% carbohydrate · 21% fat
- Protein
- 0 g 6%
- Carbs
- 1 g 73%
- Fat
- 0 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 42% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 9% of foods
- Sodium: none
All nutrients (36)
Amounts for 1 cookie (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 7.16 kcal | 421 kcal | |
| Protein | 0.109 g | 6.4 g | 0% |
| Carbohydrate | 1.3 g | 76.7 g | 0% |
| Dietary fiber | 0.039 g | 2.3 g | 0% |
| Total sugars | 0.476 g | 28 g | |
| Water | 0.063 g | 3.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.168 g | 9.9 g | 0% |
| Saturated fat | 0.028 g | 1.65 g | 0% |
| Monounsaturated fat | 0.053 g | 3.13 g | |
| Polyunsaturated fat | 0.062 g | 3.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.8 mg | 400 mg | 1% |
| Iron | 0.383 mg | 22.5 mg | 2% |
| Magnesium | 0.459 mg | 27 mg | 0% |
| Phosphorus | 12.1 mg | 709 mg | 1% |
| Potassium | 1.94 mg | 114 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.068 mg | 4 mg | 1% |
| Copper | 0.004 mg | 0.22 mg | 0% |
| Selenium | 0.637 mcg | 37.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.17 mg | 10 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.066 mg | 3.9 mg | 0% |
| Vitamin K | 0.255 mcg | 15 mcg | 0% |
| Thiamin (B1) | 0.024 mg | 1.4 mg | 2% |
| Riboflavin (B2) | 0.027 mg | 1.6 mg | 2% |
| Niacin (B3) | 0.191 mg | 11.3 mg | 1% |
| Vitamin B6 | 0.001 mg | 0.05 mg | 0% |
| Folate | 3.06 mcg | 180 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.389 mg | 22.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169047(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.