Babyfood, cookie, baby, fruit

100 g: 435 kcal, 6.8 g protein, 73.7 g carbohydrate and 12.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol <5mg	1%
Sodium 10mg	0%
Total Carbohydrate 74g	27%
Dietary Fiber 3g	12%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.9mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (37% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (32% DV), Niacin (B3) (23% DV), Folate (42% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 68% carbohydrate · 26% fat

Protein: 7 g 6%
Carbs: 74 g 68%
Fat: 13 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 10% of foods
Sodium: less than 83% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	435 kcal
Protein	6.8 g	6.8 g	14%
Carbohydrate	73.7 g	73.7 g	27%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	24.2 g	24.2 g
Water	5.7 g	5.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	2.7 g	2.7 g	14%
Monounsaturated fat	4.87 g	4.87 g
Polyunsaturated fat	4.33 g	4.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	2.9 mg	2.9 mg	16%
Magnesium	30 mg	30 mg	7%
Phosphorus	189 mg	189 mg	15%
Potassium	425 mg	425 mg	9%
Sodium	9 mg	9 mg	0%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.22 mg	0.22 mg	10%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	117 mcg	117 mcg	13%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.48 mg	1.48 mg	10%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.44 mg	0.44 mg	37%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	0.389 mg	0.389 mg	8%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	167 mcg	167 mcg	42%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	12 mg	12 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171368(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.