basalfitstage
Recipe

Babyfood, dinner, vegetables and dumplings and beef, strained

100 g: 48 kcal, 2 g protein, 7.7 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 50mg2%
Total Carbohydrate 8g3%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D —
Calcium 10mg0%
Iron 0.4mg2%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 66% carbohydrate · 17% fat

Protein
2 g 17%
Carbs
8 g 66%
Fat
1 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 87% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 74% of foods
  • Carbohydrate: more than 50% of foods
  • Total sugars: none
  • Sodium: less than 68% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories48 kcal48 kcal
Protein2 g2 g4%
Carbohydrate7.7 g7.7 g3%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water88.9 g88.9 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat0.9 g0.9 g1%
Minerals (9)
NutrientPortion100 g% DV
Calcium14 mg14 mg1%
Iron0.39 mg0.39 mg2%
Magnesium6 mg6 mg1%
Phosphorus28 mg28 mg2%
Potassium46 mg46 mg1%
Sodium49 mg49 mg2%
Zinc0.4 mg0.4 mg4%
Copper0.029 mg0.029 mg3%
Selenium2.1 mcg2.1 mcg4%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A21 mcg21 mcg2%
Vitamin C0.8 mg0.8 mg1%
Vitamin E0.24 mg0.24 mg2%
Thiamin (B1)0.049 mg0.049 mg4%
Riboflavin (B2)0.04 mg0.04 mg3%
Niacin (B3)0.574 mg0.574 mg4%
Pantothenic acid (B5)0.208 mg0.208 mg4%
Vitamin B60.047 mg0.047 mg3%
Folate7 mcg7 mcg2%
Vitamin B120.09 mcg0.09 mcg4%

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