Babyfood, juice, apple and prune

1 fl oz (31 g): 22 kcal, 0.1 g protein, 5.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 0 g 1%
Carbs: 6 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 6% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 19% of foods
Sodium: less than 84% of foods

All nutrients (37)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.5 kcal	72 kcal
Protein	0.062 g	0.2 g	0%
Carbohydrate	5.65 g	18.1 g	2%
Dietary fiber	0.031 g	0.1 g	0%
Total sugars	3.3 g	10.6 g
Water	25.4 g	81.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.031 g	0.1 g	0%
Saturated fat	0.006 g	0.018 g	0%
Monounsaturated fat	0.002 g	0.006 g
Polyunsaturated fat	0.01 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.81 mg	9 mg	0%
Iron	0.296 mg	0.95 mg	2%
Magnesium	2.18 mg	7 mg	1%
Phosphorus	4.68 mg	15 mg	0%
Potassium	46.2 mg	148 mg	1%
Sodium	2.5 mg	8 mg	0%
Zinc	0.016 mg	0.05 mg	0%
Copper	0.019 mg	0.062 mg	2%
Selenium	0.094 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.312 mcg	1 mcg	0%
Vitamin C	21.1 mg	67.5 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.016 mg	0.05 mg	0%
Vitamin K	0.406 mcg	1.3 mcg	0%
Thiamin (B1)	0.002 mg	0.005 mg	0%
Riboflavin (B2)	0.001 mg	0.002 mg	0%
Niacin (B3)	0.094 mg	0.301 mg	1%
Pantothenic acid (B5)	0.056 mg	0.181 mg	1%
Vitamin B6	0.011 mg	0.035 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.562 mg	1.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171353(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.