Babyfood, juice, apple-sweet potato

1 fl oz (31 g): 14 kcal, 0.1 g protein, 3.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 0 g 3%
Carbs: 4 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 8% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 21% of foods
Sodium: less than 88% of foods

All nutrients (36)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.5 kcal	47 kcal
Protein	0.092 g	0.3 g	0%
Carbohydrate	3.51 g	11.4 g	1%
Dietary fiber	0.154 g	0.5 g	1%
Total sugars	2.96 g	9.6 g
Water	27.1 g	87.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.031 g	0.1 g	0%
Saturated fat	0.009 g	0.03 g	0%
Monounsaturated fat	0.003 g	0.01 g
Polyunsaturated fat	0.015 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.62 mg	15 mg	0%
Iron	0.092 mg	0.3 mg	1%
Magnesium	2.16 mg	7 mg	1%
Phosphorus	4.31 mg	14 mg	0%
Potassium	42.2 mg	137 mg	1%
Sodium	1.54 mg	5 mg	0%
Zinc	0.025 mg	0.08 mg	0%
Copper	0.01 mg	0.032 mg	1%
Selenium	0.031 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	47.4 mcg	154 mcg	5%
Vitamin C	10.5 mg	34.1 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.105 mg	0.34 mg	1%
Vitamin K	0.216 mcg	0.7 mcg	0%
Thiamin (B1)	0.003 mg	0.01 mg	0%
Riboflavin (B2)	0.009 mg	0.03 mg	1%
Niacin (B3)	0.031 mg	0.1 mg	0%
Vitamin B6	0.022 mg	0.07 mg	1%
Folate	0.924 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.51 mg	4.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169042(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.