basalfitstage
Recipe

Babyfood, juice, orange and pineapple

100 g: 48 kcal, 0.5 g protein, 11.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein <1g1%
Vitamin D —
Calcium 10mg0%
Iron 0.4mg2%
Potassium 140mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (59% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein
1 g 4%
Carbs
12 g 94%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 87% of foods
  • Protein: more than 10% of foods
  • Total fat: less than 93% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: more than 45% of foods
  • Sodium: less than 94% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories48 kcal48 kcal
Protein0.5 g0.5 g1%
Carbohydrate11.7 g11.7 g4%
Dietary fiber0.1 g0.1 g0%
Water87.3 g87.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.1 g0.1 g0%
Saturated fat0.01 g0.01 g0%
Monounsaturated fat0.014 g0.014 g
Polyunsaturated fat0.024 g0.024 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium8 mg8 mg1%
Iron0.42 mg0.42 mg2%
Magnesium9 mg9 mg2%
Phosphorus9 mg9 mg1%
Potassium141 mg141 mg3%
Sodium2 mg2 mg0%
Zinc0.04 mg0.04 mg0%
Copper0.044 mg0.044 mg5%
Selenium0.1 mcg0.1 mcg0%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A2 mcg2 mcg0%
Vitamin C53.4 mg53.4 mg59%
Vitamin E0.6 mg0.6 mg4%
Thiamin (B1)0.05 mg0.05 mg4%
Riboflavin (B2)0.023 mg0.023 mg2%
Niacin (B3)0.194 mg0.194 mg1%
Pantothenic acid (B5)0.059 mg0.059 mg1%
Vitamin B60.062 mg0.062 mg4%
Folate19 mcg19 mcg5%
Vitamin B120 mcg0 mcg0%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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