Babyfood, potatoes, toddler

1 jar, Gerber Graduate (4.5 oz) (71 g): 37 kcal, 0.7 g protein, 8.3 g carbohydrate and 0.1 g fat.

Log 1 jar, Gerber Graduate (4.5 oz) (71 g) to today

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Nutrition Facts

Serving size1 jar, Gerber Graduate (4.5 oz) (71 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Gerber Graduate (4.5 oz) (71 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 1 g 8%
Carbs: 8 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 16% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 54% of foods
Sodium: less than 62% of foods

All nutrients (38)

Amounts for 1 jar, Gerber Graduate (4.5 oz) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.9 kcal	52 kcal
Protein	0.71 g	1 g	1%
Carbohydrate	8.33 g	11.7 g	3%
Dietary fiber	0.639 g	0.9 g	2%
Total sugars	0.646 g	0.91 g
Water	61.6 g	86.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.071 g	0.1 g	0%
Saturated fat	0.011 g	0.015 g	0%
Monounsaturated fat	0.001 g	0.002 g
Polyunsaturated fat	0.018 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.84 mg	4 mg	0%
Iron	0.142 mg	0.2 mg	1%
Magnesium	10.7 mg	15 mg	3%
Phosphorus	16.3 mg	23 mg	1%
Potassium	78.1 mg	110 mg	2%
Sodium	40.5 mg	57 mg	2%
Zinc	0.121 mg	0.17 mg	1%
Copper	0.05 mg	0.07 mg	6%
Manganese	0.05 mg	0.07 mg	2%
Selenium	0.568 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.46 mg	10.5 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.014 mg	0.02 mg	0%
Vitamin K	0.142 mcg	0.2 mcg	0%
Thiamin (B1)	0.014 mg	0.02 mg	1%
Riboflavin (B2)	0.007 mg	0.01 mg	1%
Niacin (B3)	0.248 mg	0.35 mg	2%
Pantothenic acid (B5)	0.217 mg	0.305 mg	4%
Vitamin B6	0.05 mg	0.07 mg	3%
Folate	4.26 mcg	6 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.37 mg	13.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173508(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.