Babyfood, potatoes, toddler

1 cup (163 g): 85 kcal, 1.6 g protein, 19.1 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (163 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (163 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 2 g 8%
Carbs: 19 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 16% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 54% of foods
Sodium: less than 62% of foods

All nutrients (38)

Amounts for 1 cup (163 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	84.8 kcal	52 kcal
Protein	1.63 g	1 g	3%
Carbohydrate	19.1 g	11.7 g	7%
Dietary fiber	1.47 g	0.9 g	5%
Total sugars	1.48 g	0.91 g
Water	141 g	86.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.163 g	0.1 g	0%
Saturated fat	0.024 g	0.015 g	0%
Monounsaturated fat	0.003 g	0.002 g
Polyunsaturated fat	0.041 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.52 mg	4 mg	1%
Iron	0.326 mg	0.2 mg	2%
Magnesium	24.4 mg	15 mg	6%
Phosphorus	37.5 mg	23 mg	3%
Potassium	179 mg	110 mg	4%
Sodium	92.9 mg	57 mg	4%
Zinc	0.277 mg	0.17 mg	3%
Copper	0.114 mg	0.07 mg	13%
Manganese	0.114 mg	0.07 mg	5%
Selenium	1.3 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	17.1 mg	10.5 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.033 mg	0.02 mg	0%
Vitamin K	0.326 mcg	0.2 mcg	0%
Thiamin (B1)	0.033 mg	0.02 mg	3%
Riboflavin (B2)	0.016 mg	0.01 mg	1%
Niacin (B3)	0.571 mg	0.35 mg	4%
Pantothenic acid (B5)	0.497 mg	0.305 mg	10%
Vitamin B6	0.114 mg	0.07 mg	7%
Folate	9.78 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.5 mg	13.2 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173508(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.