Babyfood, pretzels

1 pretzel (6 g): 24 kcal, 0.6 g protein, 4.9 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 pretzel (6 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pretzel (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 1 g 11%
Carbs: 5 g 84%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 55% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 39% of foods
Sodium: less than 29% of foods

All nutrients (38)

Amounts for 1 pretzel (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23.8 kcal	397 kcal
Protein	0.648 g	10.8 g	1%
Carbohydrate	4.93 g	82.2 g	2%
Dietary fiber	0.138 g	2.3 g	0%
Total sugars	0.185 g	3.08 g
Water	0.24 g	4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	2 g	0%
Saturated fat	0.024 g	0.4 g	0%
Trans fat	0 g	0.002 g
Monounsaturated fat	0.014 g	0.238 g
Polyunsaturated fat	0.063 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.5 mg	25 mg	0%
Iron	0.226 mg	3.77 mg	1%
Magnesium	1.68 mg	28 mg	0%
Phosphorus	6.6 mg	110 mg	1%
Potassium	8.22 mg	137 mg	0%
Sodium	16.1 mg	269 mg	1%
Zinc	0.047 mg	0.78 mg	0%
Copper	0.009 mg	0.145 mg	1%
Selenium	0.456 mcg	7.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.228 mg	3.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.017 mg	0.28 mg	0%
Vitamin K	0.018 mcg	0.3 mcg	0%
Thiamin (B1)	0.028 mg	0.463 mg	2%
Riboflavin (B2)	0.021 mg	0.357 mg	2%
Niacin (B3)	0.214 mg	3.56 mg	1%
Pantothenic acid (B5)	0.032 mg	0.54 mg	1%
Vitamin B6	0.005 mg	0.083 mg	0%
Folate	7.86 mcg	131 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171370(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.