Babyfood, pretzels

100 g: 397 kcal, 10.8 g protein, 82.2 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 82g	30%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 3.8mg	20%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Iron (21% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (27% DV), Niacin (B3) (22% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 11 g 11%
Carbs: 82 g 84%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 55% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 39% of foods
Sodium: less than 29% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	397 kcal	397 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	82.2 g	82.2 g	30%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	3.08 g	3.08 g
Water	4 g	4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.238 g	0.238 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	3.77 mg	3.77 mg	21%
Magnesium	28 mg	28 mg	7%
Phosphorus	110 mg	110 mg	9%
Potassium	137 mg	137 mg	3%
Sodium	269 mg	269 mg	12%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.145 mg	0.145 mg	16%
Selenium	7.6 mcg	7.6 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.463 mg	0.463 mg	39%
Riboflavin (B2)	0.357 mg	0.357 mg	27%
Niacin (B3)	3.56 mg	3.56 mg	22%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	131 mcg	131 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171370(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.