Babyfood, vegetables, squash, strained

1 tbsp (16 g): 4 kcal, 0.1 g protein, 0.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 0 g 12%
Carbs: 1 g 82%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 38% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4.48 kcal	28 kcal
Protein	0.13 g	0.81 g	0%
Carbohydrate	0.917 g	5.73 g	0%
Dietary fiber	0.144 g	0.9 g	1%
Total sugars	0.539 g	3.37 g
Starch	0.198 g	1.24 g
Water	14.8 g	92.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.032 g	0.2 g	0%
Saturated fat	0.003 g	0.02 g	0%
Monounsaturated fat	0.003 g	0.02 g
Polyunsaturated fat	0.006 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.84 mg	24 mg	0%
Iron	0.051 mg	0.32 mg	0%
Magnesium	2.24 mg	14 mg	1%
Phosphorus	3.36 mg	21 mg	0%
Potassium	29.6 mg	185 mg	1%
Sodium	0.8 mg	5 mg	0%
Zinc	0.03 mg	0.19 mg	0%
Copper	0.005 mg	0.03 mg	1%
Manganese	0.013 mg	0.083 mg	1%
Selenium	0.032 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.6 mcg	85 mcg	2%
Vitamin C	0.048 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.088 mg	0.55 mg	1%
Vitamin K	0.752 mcg	4.7 mcg	1%
Thiamin (B1)	0.005 mg	0.029 mg	0%
Riboflavin (B2)	0.008 mg	0.048 mg	1%
Niacin (B3)	0.109 mg	0.683 mg	1%
Pantothenic acid (B5)	0.034 mg	0.212 mg	1%
Vitamin B6	0.011 mg	0.07 mg	1%
Folate	1.28 mcg	8 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.22 mg	7.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.