basalfitstage
Recipe

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified

100 g: 98 kcal, 3.4 g protein, 13.2 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g5%
Saturated Fat 2g9%
Trans Fat —
Cholesterol 15mg5%
Sodium 40mg2%
Total Carbohydrate 13g5%
Dietary Fiber 0g1%
Total Sugars 11g
Includes Added Sugars ≤11g≤23%
Protein 3g7%
Vitamin D 0.1mcg0%
Calcium 110mg8%
Iron 0.2mg0%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 54% carbohydrate · 32% fat

Protein
3 g 14%
Carbs
13 g 54%
Fat
4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 73% of foods
  • Protein: more than 32% of foods
  • Total fat: less than 57% of foods
  • Carbohydrate: more than 60% of foods
  • Dietary fiber: more than 48% of foods
  • Total sugars: less than 18% of foods
  • Sodium: less than 71% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories98 kcal98 kcal
Protein3.4 g3.4 g7%
Carbohydrate13.2 g13.2 g5%
Dietary fiber0.3 g0.3 g1%
Total sugars11.5 g11.5 g
Water79.2 g79.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.53 g3.53 g5%
Saturated fat1.84 g1.84 g9%
Monounsaturated fat0.916 g0.916 g
Polyunsaturated fat0.367 g0.367 g
Omega-3 EPA0.038 g0.038 g
Omega-3 DHA0.04 g0.04 g
Cholesterol14 mg14 mg5%
Minerals (10)
NutrientPortion100 g% DV
Calcium107 mg107 mg8%
Iron0.15 mg0.15 mg1%
Magnesium15 mg15 mg4%
Phosphorus95 mg95 mg8%
Potassium149 mg149 mg3%
Sodium41 mg41 mg2%
Zinc0.59 mg0.59 mg5%
Copper0.023 mg0.023 mg3%
Manganese0.101 mg0.101 mg4%
Selenium2.8 mcg2.8 mcg5%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A24 mcg24 mcg3%
Vitamin C1.4 mg1.4 mg2%
Vitamin D0.1 mcg0.1 mcg1%
Vitamin E0.07 mg0.07 mg0%
Vitamin K0.3 mcg0.3 mcg0%
Thiamin (B1)0.047 mg0.047 mg4%
Riboflavin (B2)0.129 mg0.129 mg10%
Niacin (B3)0.119 mg0.119 mg1%
Pantothenic acid (B5)0.354 mg0.354 mg7%
Vitamin B60.034 mg0.034 mg2%
Folate8 mcg8 mcg2%
Vitamin B120.32 mcg0.32 mcg13%
Choline14.2 mg14.2 mg3%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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