Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified

1 tbsp (16 g): 15 kcal, 0.5 g protein, 2.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	1%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 57% carbohydrate · 30% fat

Protein: 0 g 13%
Carbs: 2 g 57%
Fat: 0 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 30% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 18% of foods
Sodium: less than 72% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.7 kcal	92 kcal
Protein	0.488 g	3.05 g	1%
Carbohydrate	2.08 g	13 g	1%
Dietary fiber	0.096 g	0.6 g	0%
Total sugars	1.83 g	11.5 g
Water	12.8 g	80.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.493 g	3.08 g	1%
Saturated fat	0.253 g	1.58 g	1%
Monounsaturated fat	0.118 g	0.74 g
Polyunsaturated fat	0.065 g	0.405 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.6 mg	10 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.7 mg	98 mg	1%
Iron	0.669 mg	4.18 mg	4%
Magnesium	2.4 mg	15 mg	1%
Phosphorus	13.8 mg	86 mg	1%
Potassium	22.9 mg	143 mg	0%
Sodium	6.08 mg	38 mg	0%
Zinc	0.086 mg	0.54 mg	1%
Copper	0.005 mg	0.031 mg	1%
Manganese	0.01 mg	0.064 mg	0%
Selenium	0.384 mcg	2.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.52 mcg	22 mcg	0%
Vitamin C	0.576 mg	3.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.014 mg	0.09 mg	0%
Vitamin K	0.144 mcg	0.9 mcg	0%
Thiamin (B1)	0.008 mg	0.048 mg	1%
Riboflavin (B2)	0.019 mg	0.12 mg	1%
Niacin (B3)	0.019 mg	0.119 mg	0%
Pantothenic acid (B5)	0.053 mg	0.333 mg	1%
Vitamin B6	0.006 mg	0.036 mg	0%
Folate	1.12 mcg	7 mcg	0%
Vitamin B12	0.046 mcg	0.29 mcg	2%
Choline	2.14 mg	13.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.