Bacon, turkey, microwaved

1 slice (8 g): 30 kcal, 2.4 g protein, 0.3 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 slice (8 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (8 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 5% carbohydrate · 63% fat

Protein: 2 g 32%
Carbs: 0 g 5%
Fat: 2 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 95% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 1% of foods

All nutrients (40)

Amounts for 1 slice (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.8 kcal	368 kcal
Protein	2.39 g	29.5 g	5%
Carbohydrate	0.343 g	4.24 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.343 g	4.24 g
Water	2.79 g	34.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	25.9 g	3%
Saturated fat	0.562 g	6.93 g	3%
Trans fat	0.023 g	0.287 g
Monounsaturated fat	0.76 g	9.38 g
Polyunsaturated fat	0.557 g	6.87 g
Omega-3 ALA	0.027 g	0.339 g
Omega-3 EPA	0.002 g	0.024 g
Omega-3 DHA	0.001 g	0.012 g
Cholesterol	12.4 mg	153 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	163 mg	1%
Iron	0.213 mg	2.63 mg	1%
Magnesium	2.43 mg	30 mg	1%
Phosphorus	33.7 mg	416 mg	3%
Potassium	53.9 mg	666 mg	1%
Sodium	164 mg	2021 mg	7%
Zinc	0.382 mg	4.71 mg	3%
Copper	0.01 mg	0.118 mg	1%
Manganese	0.003 mg	0.034 mg	0%
Selenium	2.31 mcg	28.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.54 mcg	19 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.097 mcg	1.2 mcg	0%
Vitamin E	0.011 mg	0.14 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.004 mg	0.049 mg	0%
Riboflavin (B2)	0.032 mg	0.398 mg	2%
Niacin (B3)	0.656 mg	8.1 mg	4%
Pantothenic acid (B5)	0.08 mg	0.988 mg	2%
Vitamin B6	0.03 mg	0.374 mg	2%
Folate	1.22 mcg	15 mcg	0%
Vitamin B12	0.152 mcg	1.88 mcg	6%
Choline	7.12 mg	87.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.