Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
1 serving, 0.5 oz, about 1 tbsp (14 g): 72 kcal, 0.6 g protein, 9.2 g carbohydrate and 3.7 g fat.
Log 1 serving, 0.5 oz, about 1 tbsp (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 0.5 oz, about 1 tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤15% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 0.5 oz, about 1 tbsp (14 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 51% carbohydrate · 46% fat
- Protein
- 1 g 3%
- Carbs
- 9 g 51%
- Fat
- 4 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 37% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 94% of foods
All nutrients (14)
Amounts for 1 serving, 0.5 oz, about 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72.4 kcal | 517 kcal | |
| Protein | 0.622 g | 4.44 g | 1% |
| Carbohydrate | 9.23 g | 66 g | 3% |
| Dietary fiber | 0.938 g | 6.7 g | 3% |
| Total sugars | 7.43 g | 53.1 g | |
| Water | 0.178 g | 1.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.66 g | 26.1 g | 5% |
| Saturated fat | 2.19 g | 15.6 g | 11% |
| Trans fat | 0.006 g | 0.042 g | |
| Cholesterol | 0.42 mg | 3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.76 mg | 34 mg | 0% |
| Iron | 0.407 mg | 2.91 mg | 2% |
| Sodium | 0.28 mg | 2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169581(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.