Baking chocolate, unsweetened, liquid

100 g: 472 kcal, 12.1 g protein, 36.2 g carbohydrate and 47.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 48g	61%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 36g	13%
Dietary Fiber 18g	65%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D —
Calcium 50mg	4%
Iron 4.2mg	25%
Potassium 1170mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (65% DV), Iron (23% DV), Magnesium (63% DV), Phosphorus (27% DV), Potassium (25% DV), Zinc (33% DV), Copper (212% DV), Manganese (72% DV), Riboflavin (B2) (21% DV)

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 23% carbohydrate · 69% fat

Protein: 12 g 8%
Carbs: 36 g 23%
Fat: 48 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 58% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 99% of foods
Total sugars: none
Sodium: less than 81% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	472 kcal	472 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	36.2 g	36.2 g	13%
Dietary fiber	18.1 g	18.1 g	65%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.9 g	0.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	47.7 g	47.7 g	61%
Saturated fat	25.3 g	25.3 g	126%
Monounsaturated fat	9.23 g	9.23 g
Polyunsaturated fat	10.7 g	10.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	4.15 mg	4.15 mg	23%
Magnesium	265 mg	265 mg	63%
Phosphorus	340 mg	340 mg	27%
Potassium	1166 mg	1166 mg	25%
Sodium	12 mg	12 mg	1%
Zinc	3.68 mg	3.68 mg	33%
Copper	1.91 mg	1.91 mg	212%
Manganese	1.65 mg	1.65 mg	72%
Selenium	7.9 mcg	7.9 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.279 mg	0.279 mg	21%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.154 mg	0.154 mg	3%
Vitamin B6	0.072 mg	0.072 mg	4%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.481 g	0.481 g
Isoleucine	0.471 g	0.471 g
Leucine	0.737 g	0.737 g
Lysine	0.609 g	0.609 g
Methionine	0.125 g	0.125 g
Cystine	0.148 g	0.148 g
Phenylalanine	0.584 g	0.584 g
Tyrosine	0.456 g	0.456 g
Valine	0.73 g	0.73 g
Arginine	0.689 g	0.689 g
Histidine	0.21 g	0.21 g
Alanine	0.561 g	0.561 g
Aspartic acid	1.21 g	1.21 g
Glutamic acid	1.83 g	1.83 g
Glycine	0.545 g	0.545 g
Proline	0.52 g	0.52 g
Serine	0.525 g	0.525 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	47 mg	47 mg

Similar foods

Sources

USDA FoodData Central record 167567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.