Baking chocolate, unsweetened, squares

1 cup, grated (132 g): 847 kcal, 18.9 g protein, 37.5 g carbohydrate and 69 g fat.

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Nutrition Facts

Serving size1 cup, grated (132 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 69g	89%
Saturated Fat 43g	213%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 30mg	1%
Total Carbohydrate 38g	14%
Dietary Fiber 22g	78%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 23mg	130%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, grated (132 g) gives you

High in Protein (38% DV), Dietary fiber (78% DV), Iron (128% DV), Magnesium (103% DV), Phosphorus (42% DV), Potassium (23% DV), Zinc (116% DV), Copper (474% DV), Manganese (239% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 18% carbohydrate · 73% fat

Protein: 19 g 9%
Carbs: 38 g 18%
Fat: 69 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 62% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 54% of foods
Sodium: less than 76% of foods

All nutrients (58)

Amounts for 1 cup, grated (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	847 kcal	642 kcal
Protein	18.9 g	14.3 g	38%
Carbohydrate	37.5 g	28.4 g	14%
Dietary fiber	21.9 g	16.6 g	78%
Total sugars	1.2 g	0.91 g
Water	1.77 g	1.34 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	69 g	52.3 g	89%
Saturated fat	42.6 g	32.3 g	213%
Trans fat	0 g	0 g
Monounsaturated fat	21.2 g	16.1 g
Polyunsaturated fat	2.05 g	1.55 g
Omega-3 ALA	0.154 g	0.117 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.64 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	101 mg	10%
Iron	23 mg	17.4 mg	128%
Magnesium	432 mg	327 mg	103%
Phosphorus	528 mg	400 mg	42%
Potassium	1096 mg	830 mg	23%
Sodium	31.7 mg	24 mg	1%
Zinc	12.7 mg	9.63 mg	116%
Copper	4.27 mg	3.23 mg	474%
Manganese	5.5 mg	4.17 mg	239%
Selenium	10.7 mcg	8.1 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.528 mg	0.4 mg	4%
Vitamin K	12.8 mcg	9.7 mcg	11%
Thiamin (B1)	0.194 mg	0.147 mg	16%
Riboflavin (B2)	0.132 mg	0.1 mg	10%
Niacin (B3)	1.79 mg	1.35 mg	11%
Pantothenic acid (B5)	0.222 mg	0.168 mg	4%
Vitamin B6	0.036 mg	0.027 mg	2%
Folate	37 mcg	28 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	60.3 mg	45.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.172 g	0.13 g
Threonine	0.488 g	0.37 g
Isoleucine	0.541 g	0.41 g
Leucine	0.917 g	0.695 g
Lysine	0.62 g	0.47 g
Methionine	0.185 g	0.14 g
Cystine	0.297 g	0.225 g
Phenylalanine	0.693 g	0.525 g
Tyrosine	0.561 g	0.425 g
Valine	0.865 g	0.655 g
Arginine	1.08 g	0.815 g
Histidine	0.284 g	0.215 g
Alanine	0.627 g	0.475 g
Aspartic acid	1.68 g	1.27 g
Glutamic acid	2.47 g	1.87 g
Glycine	0.667 g	0.505 g
Proline	1.16 g	0.88 g
Serine	0.7 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	106 mg	80 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.