Baking chocolate, unsweetened, squares

100 g: 642 kcal, 14.3 g protein, 28.4 g carbohydrate and 52.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories640

% Daily Value*

Total Fat 52g	67%
Saturated Fat 32g	161%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 25mg	1%
Total Carbohydrate 28g	10%
Dietary Fiber 17g	59%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 17.4mg	100%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (59% DV), Iron (97% DV), Magnesium (78% DV), Phosphorus (32% DV), Zinc (88% DV), Copper (359% DV), Manganese (181% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 18% carbohydrate · 73% fat

Protein: 14 g 9%
Carbs: 28 g 18%
Fat: 52 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 62% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 54% of foods
Sodium: less than 76% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	642 kcal	642 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	28.4 g	28.4 g	10%
Dietary fiber	16.6 g	16.6 g	59%
Total sugars	0.91 g	0.91 g
Water	1.34 g	1.34 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	52.3 g	52.3 g	67%
Saturated fat	32.3 g	32.3 g	161%
Trans fat	0 g	0 g
Monounsaturated fat	16.1 g	16.1 g
Polyunsaturated fat	1.55 g	1.55 g
Omega-3 ALA	0.117 g	0.117 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	17.4 mg	17.4 mg	97%
Magnesium	327 mg	327 mg	78%
Phosphorus	400 mg	400 mg	32%
Potassium	830 mg	830 mg	18%
Sodium	24 mg	24 mg	1%
Zinc	9.63 mg	9.63 mg	88%
Copper	3.23 mg	3.23 mg	359%
Manganese	4.17 mg	4.17 mg	181%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	9.7 mcg	9.7 mcg	8%
Thiamin (B1)	0.147 mg	0.147 mg	12%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.35 mg	1.35 mg	8%
Pantothenic acid (B5)	0.168 mg	0.168 mg	3%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45.7 mg	45.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.37 g	0.37 g
Isoleucine	0.41 g	0.41 g
Leucine	0.695 g	0.695 g
Lysine	0.47 g	0.47 g
Methionine	0.14 g	0.14 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.525 g	0.525 g
Tyrosine	0.425 g	0.425 g
Valine	0.655 g	0.655 g
Arginine	0.815 g	0.815 g
Histidine	0.215 g	0.215 g
Alanine	0.475 g	0.475 g
Aspartic acid	1.27 g	1.27 g
Glutamic acid	1.87 g	1.87 g
Glycine	0.505 g	0.505 g
Proline	0.88 g	0.88 g
Serine	0.53 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	80 mg	80 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.