Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

100 g: 517 kcal, 4.4 g protein, 66 g carbohydrate and 26.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 26g	34%
Saturated Fat 16g	78%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 0mg	0%
Total Carbohydrate 66g	24%
Dietary Fiber 7g	24%
Total Sugars 53g
Includes Added Sugars ≤53g	≤106%
Protein 4g	9%
Vitamin D —
Calcium 30mg	2%
Iron 2.9mg	15%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 51% carbohydrate · 46% fat

Protein: 4 g 3%
Carbs: 66 g 51%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 3% of foods
Sodium: less than 94% of foods

All nutrients (14)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	517 kcal
Protein	4.44 g	4.44 g	9%
Carbohydrate	66 g	66 g	24%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	53.1 g	53.1 g
Water	1.27 g	1.27 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	26.1 g	34%
Saturated fat	15.6 g	15.6 g	78%
Trans fat	0.042 g	0.042 g
Cholesterol	3 mg	3 mg	1%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	2.91 mg	2.91 mg	16%
Sodium	2 mg	2 mg	0%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%

Similar foods

Sources

USDA FoodData Central record 169581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.