Beans, pinto, mature seeds, cooked, boiled, without salt

1 tbsp (11 g): 15 kcal, 1 g protein, 2.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 1 g 25%
Carbs: 3 g 71%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 51% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 61% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	15.2 kcal	143 kcal
Protein	0.955 g	9.01 g	2%
Carbohydrate	2.78 g	26.2 g	1%
Dietary fiber	0.954 g	9 g	3%
Total sugars	0.036 g	0.34 g
Starch	1.61 g	15.2 g
Water	6.67 g	63 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.069 g	0.65 g	0%
Saturated fat	0.014 g	0.136 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.133 g
Polyunsaturated fat	0.025 g	0.235 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.88 mg	46 mg	0%
Iron	0.222 mg	2.09 mg	1%
Magnesium	5.3 mg	50 mg	1%
Phosphorus	15.6 mg	147 mg	1%
Potassium	46.2 mg	436 mg	1%
Sodium	0.106 mg	1 mg	0%
Zinc	0.104 mg	0.98 mg	1%
Copper	0.023 mg	0.219 mg	3%
Manganese	0.048 mg	0.453 mg	2%
Selenium	0.657 mcg	6.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.085 mg	0.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.94 mg	1%
Vitamin K	0.371 mcg	3.5 mcg	0%
Thiamin (B1)	0.02 mg	0.193 mg	2%
Riboflavin (B2)	0.007 mg	0.062 mg	1%
Niacin (B3)	0.034 mg	0.318 mg	0%
Pantothenic acid (B5)	0.022 mg	0.21 mg	0%
Vitamin B6	0.024 mg	0.229 mg	1%
Folate	18.2 mcg	172 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.74 mg	35.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.108 g
Threonine	0.035 g	0.331 g
Isoleucine	0.045 g	0.426 g
Leucine	0.081 g	0.765 g
Lysine	0.067 g	0.63 g
Methionine	0.012 g	0.117 g
Cystine	0.009 g	0.084 g
Phenylalanine	0.056 g	0.531 g
Tyrosine	0.023 g	0.213 g
Valine	0.055 g	0.519 g
Arginine	0.052 g	0.494 g
Histidine	0.026 g	0.247 g
Alanine	0.043 g	0.409 g
Aspartic acid	0.12 g	1.13 g
Glutamic acid	0.153 g	1.45 g
Glycine	0.039 g	0.365 g
Proline	0.055 g	0.515 g
Serine	0.06 g	0.565 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.