Beans, small white, mature seeds, cooked, boiled, without salt

100 g: 142 kcal, 9 g protein, 25.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 10g	37%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (37% DV), Manganese (22% DV), Thiamin (B1) (20% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 9 g 25%
Carbs: 26 g 71%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 50% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 94% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	8.97 g	8.97 g	18%
Carbohydrate	25.8 g	25.8 g	9%
Dietary fiber	10.4 g	10.4 g	37%
Water	63.2 g	63.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.64 g	0.64 g	1%
Saturated fat	0.166 g	0.166 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.056 g
Polyunsaturated fat	0.276 g	0.276 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	2.84 mg	2.84 mg	16%
Magnesium	68 mg	68 mg	16%
Phosphorus	169 mg	169 mg	14%
Potassium	463 mg	463 mg	10%
Sodium	2 mg	2 mg	0%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.51 mg	0.51 mg	22%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.236 mg	0.236 mg	20%
Riboflavin (B2)	0.059 mg	0.059 mg	5%
Niacin (B3)	0.272 mg	0.272 mg	2%
Pantothenic acid (B5)	0.251 mg	0.251 mg	5%
Vitamin B6	0.127 mg	0.127 mg	7%
Folate	137 mcg	137 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.377 g	0.377 g
Isoleucine	0.396 g	0.396 g
Leucine	0.716 g	0.716 g
Lysine	0.616 g	0.616 g
Methionine	0.135 g	0.135 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.485 g	0.485 g
Tyrosine	0.253 g	0.253 g
Valine	0.469 g	0.469 g
Arginine	0.555 g	0.555 g
Histidine	0.25 g	0.25 g
Alanine	0.376 g	0.376 g
Aspartic acid	1.08 g	1.08 g
Glutamic acid	1.37 g	1.37 g
Glycine	0.35 g	0.35 g
Proline	0.38 g	0.38 g
Serine	0.488 g	0.488 g

Similar foods

Sources

USDA FoodData Central record 173750(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.