Beans, snap, yellow, canned, regular pack, solids and liquids

100 g: 15 kcal, 0.8 g protein, 3.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 1 g 18%
Carbs: 4 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 57% of foods
Sodium: less than 30% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	15 kcal
Protein	0.8 g	0.8 g	2%
Carbohydrate	3.5 g	3.5 g	1%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0.62 g	0.62 g
Water	94.7 g	94.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.023 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.004 g
Polyunsaturated fat	0.052 g	0.052 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	13 mg	13 mg	3%
Phosphorus	19 mg	19 mg	2%
Potassium	98 mg	98 mg	2%
Sodium	259 mg	259 mg	11%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.335 mg	0.335 mg	15%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	3.4 mg	3.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	31.2 mcg	31.2 mcg	26%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.106 mg	0.106 mg	2%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	11.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.035 g	0.035 g
Isoleucine	0.029 g	0.029 g
Leucine	0.049 g	0.049 g
Lysine	0.039 g	0.039 g
Methionine	0.009 g	0.009 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.029 g	0.029 g
Tyrosine	0.019 g	0.019 g
Valine	0.04 g	0.04 g
Arginine	0.032 g	0.032 g
Histidine	0.015 g	0.015 g
Alanine	0.037 g	0.037 g
Aspartic acid	0.111 g	0.111 g
Glutamic acid	0.082 g	0.082 g
Glycine	0.028 g	0.028 g
Proline	0.029 g	0.029 g
Serine	0.043 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168503(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.