Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

100 g: 28 kcal, 1.5 g protein, 6.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 1 g 18%
Carbs: 6 g 78%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 47% of foods
Sodium: less than 31% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	1.49 g	1.49 g	3%
Carbohydrate	6.45 g	6.45 g	2%
Dietary fiber	3 g	3 g	11%
Total sugars	1.88 g	1.88 g
Water	91.4 g	91.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.044 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.083 g	0.083 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	0.88 mg	0.88 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	31 mg	31 mg	2%
Potassium	126 mg	126 mg	3%
Sodium	245 mg	245 mg	11%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.323 mg	0.323 mg	14%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	4.1 mg	4.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	38.1 mcg	38.1 mcg	32%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.383 mg	0.383 mg	2%
Pantothenic acid (B5)	0.049 mg	0.049 mg	1%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.5 mg	13.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.016 g
Threonine	0.065 g	0.065 g
Isoleucine	0.054 g	0.054 g
Leucine	0.091 g	0.091 g
Lysine	0.072 g	0.072 g
Methionine	0.018 g	0.018 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.054 g	0.054 g
Tyrosine	0.034 g	0.034 g
Valine	0.073 g	0.073 g
Arginine	0.06 g	0.06 g
Histidine	0.028 g	0.028 g
Alanine	0.068 g	0.068 g
Aspartic acid	0.208 g	0.208 g
Glutamic acid	0.153 g	0.153 g
Glycine	0.053 g	0.053 g
Proline	0.055 g	0.055 g
Serine	0.081 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.