Beans, yellow, mature seeds, cooked, boiled, without salt

100 g: 144 kcal, 9.2 g protein, 25.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 10g	37%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (37% DV), Copper (21% DV), Manganese (20% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 68% carbohydrate · 7% fat

Protein: 9 g 25%
Carbs: 25 g 69%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 51% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 61% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	9.16 g	9.16 g	18%
Carbohydrate	25.3 g	25.3 g	9%
Dietary fiber	10.4 g	10.4 g	37%
Total sugars	0.34 g	0.34 g
Water	63 g	63 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	1.08 g	1%
Saturated fat	0.279 g	0.279 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.094 g	0.094 g
Polyunsaturated fat	0.466 g	0.466 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	2.48 mg	2.48 mg	14%
Magnesium	74 mg	74 mg	18%
Phosphorus	183 mg	183 mg	15%
Potassium	325 mg	325 mg	7%
Sodium	5 mg	5 mg	0%
Zinc	1.06 mg	1.06 mg	10%
Copper	0.186 mg	0.186 mg	21%
Manganese	0.455 mg	0.455 mg	20%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.187 mg	0.187 mg	16%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	0.708 mg	0.708 mg	4%
Pantothenic acid (B5)	0.229 mg	0.229 mg	5%
Vitamin B6	0.129 mg	0.129 mg	8%
Folate	81 mcg	81 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.2 mg	35.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.386 g	0.386 g
Isoleucine	0.405 g	0.405 g
Leucine	0.732 g	0.732 g
Lysine	0.629 g	0.629 g
Methionine	0.138 g	0.138 g
Cystine	0.1 g	0.1 g
Phenylalanine	0.496 g	0.496 g
Tyrosine	0.258 g	0.258 g
Valine	0.479 g	0.479 g
Arginine	0.567 g	0.567 g
Histidine	0.255 g	0.255 g
Alanine	0.384 g	0.384 g
Aspartic acid	1.11 g	1.11 g
Glutamic acid	1.4 g	1.4 g
Glycine	0.358 g	0.358 g
Proline	0.388 g	0.388 g
Serine	0.498 g	0.498 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.