Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
1 roast (350 g): 560 kcal, 75.1 g protein, 0 g carbohydrate and 28.7 g fat.
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Nutrition Facts
Serving size1 roast (350 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat 1g | |
| Cholesterol 175mg | 58% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 75g | 150% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 6.6mg | 35% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (350 g) gives you
High in Protein (150% DV), Iron (37% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 75 g 54%
- Carbs
- 0 g 0%
- Fat
- 29 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 78% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (40)
Amounts for 1 roast (350 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 560 kcal | 160 kcal | |
| Protein | 75.1 g | 21.5 g | 150% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 245 g | 70.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.7 g | 8.2 g | 37% |
| Saturated fat | 12.6 g | 3.6 g | 63% |
| Trans fat | 1.02 g | 0.292 g | |
| Monounsaturated fat | 12.3 g | 3.52 g | |
| Polyunsaturated fat | 0.997 g | 0.285 g | |
| Omega-3 ALA | 0.144 g | 0.041 g | |
| Omega-3 EPA | 0.038 g | 0.011 g | |
| Cholesterol | 175 mg | 50 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.5 mg | 5 mg | 1% |
| Iron | 6.58 mg | 1.88 mg | 37% |
| Sodium | 228 mg | 65 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.861 g | 0.246 g | |
| Threonine | 3.4 g | 0.972 g | |
| Isoleucine | 3.29 g | 0.94 g | |
| Leucine | 6.22 g | 1.78 g | |
| Lysine | 6.76 g | 1.93 g | |
| Methionine | 2.19 g | 0.626 g | |
| Cystine | 0.798 g | 0.228 g | |
| Phenylalanine | 2.93 g | 0.837 g | |
| Tyrosine | 2.66 g | 0.761 g | |
| Valine | 3.48 g | 0.993 g | |
| Arginine | 5.05 g | 1.44 g | |
| Histidine | 2.48 g | 0.708 g | |
| Alanine | 4.34 g | 1.24 g | |
| Aspartic acid | 6.92 g | 1.98 g | |
| Glutamic acid | 12.2 g | 3.5 g | |
| Glycine | 3.35 g | 0.956 g | |
| Proline | 3.09 g | 0.884 g | |
| Serine | 2.95 g | 0.843 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171735(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.