Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 169 kcal, 20.2 g protein, 0 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	19%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (45% DV), Selenium (39% DV), Niacin (B3) (38% DV), Vitamin B6 (34% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 20 g 48%
Carbs: 0 g 0%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 73% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.86 g	9.86 g	13%
Saturated fat	3.7 g	3.7 g	19%
Trans fat	0.503 g	0.503 g
Monounsaturated fat	4.77 g	4.77 g
Polyunsaturated fat	0.398 g	0.398 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.98 mg	1.98 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	212 mg	212 mg	17%
Potassium	349 mg	349 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	4.93 mg	4.93 mg	45%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.002 mg	0.002 mg	0%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	6.12 mg	6.12 mg	38%
Pantothenic acid (B5)	0.647 mg	0.647 mg	13%
Vitamin B6	0.586 mg	0.586 mg	34%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	61.3 mg	61.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.887 g	0.887 g
Isoleucine	0.857 g	0.857 g
Leucine	1.62 g	1.62 g
Lysine	1.76 g	1.76 g
Methionine	0.572 g	0.572 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.767 g	0.767 g
Tyrosine	0.695 g	0.695 g
Valine	0.911 g	0.911 g
Arginine	1.33 g	1.33 g
Histidine	0.653 g	0.653 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.919 g	0.919 g
Proline	0.828 g	0.828 g
Serine	0.774 g	0.774 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.