Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

100 g: 179 kcal, 27.2 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (45% DV), Selenium (62% DV), Niacin (B3) (50% DV), Vitamin B6 (35% DV), Vitamin B12 (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 27 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.5 g	65.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.95 g	6.95 g	9%
Saturated fat	2.52 g	2.52 g	13%
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	0.223 g	0.223 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.68 mg	1.68 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	359 mg	359 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	5 mg	5 mg	45%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	34.1 mcg	34.1 mcg	62%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.144 mg	0.144 mg	11%
Niacin (B3)	7.94 mg	7.94 mg	50%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.3 mcg	1.3 mcg	54%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	1.08 g	1.08 g
Isoleucine	1.24 g	1.24 g
Leucine	2.16 g	2.16 g
Lysine	2.3 g	2.3 g
Methionine	0.707 g	0.707 g
Cystine	0.351 g	0.351 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.866 g	0.866 g
Valine	1.35 g	1.35 g
Arginine	1.76 g	1.76 g
Histidine	0.867 g	0.867 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.65 g	1.65 g
Proline	1.29 g	1.29 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174773(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.