Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
1 roast (261 g): 371 kcal, 55.5 g protein, 0 g carbohydrate and 14.7 g fat.
Log 1 roast (261 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (261 g)
Amount per serving
Calories370
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 160mg | 53% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 55g | 111% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 4mg | 20% |
| Potassium 870mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (261 g) gives you
High in Protein (111% DV), Iron (22% DV), Phosphorus (41% DV), Zinc (91% DV), Copper (21% DV), Selenium (123% DV), Riboflavin (B2) (21% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (91% DV), Vitamin B12 (113% DV), Choline (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 55 g 63%
- Carbs
- 0 g 0%
- Fat
- 15 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 77% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (56)
Amounts for 1 roast (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 371 kcal | 142 kcal | |
| Protein | 55.5 g | 21.3 g | 111% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 189 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.7 g | 5.63 g | 19% |
| Saturated fat | 4.51 g | 1.73 g | 23% |
| Monounsaturated fat | 6.45 g | 2.47 g | |
| Polyunsaturated fat | 0.611 g | 0.234 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 159 mg | 61 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 23 mg | 5% |
| Iron | 4.02 mg | 1.54 mg | 22% |
| Magnesium | 57.4 mg | 22 mg | 14% |
| Phosphorus | 517 mg | 198 mg | 41% |
| Potassium | 869 mg | 333 mg | 18% |
| Sodium | 141 mg | 54 mg | 6% |
| Zinc | 10 mg | 3.85 mg | 91% |
| Copper | 0.188 mg | 0.072 mg | 21% |
| Manganese | 0.031 mg | 0.012 mg | 1% |
| Selenium | 67.6 mcg | 25.9 mcg | 123% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.757 mg | 0.29 mg | 5% |
| Vitamin K | 3.13 mcg | 1.2 mcg | 3% |
| Thiamin (B1) | 0.17 mg | 0.065 mg | 14% |
| Riboflavin (B2) | 0.279 mg | 0.107 mg | 21% |
| Niacin (B3) | 17.2 mg | 6.58 mg | 107% |
| Pantothenic acid (B5) | 1.64 mg | 0.629 mg | 33% |
| Vitamin B6 | 1.55 mg | 0.595 mg | 91% |
| Folate | 33.9 mcg | 13 mcg | 8% |
| Vitamin B12 | 2.71 mcg | 1.04 mcg | 113% |
| Choline | 232 mg | 88.8 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.365 g | 0.14 g | |
| Threonine | 2.22 g | 0.849 g | |
| Isoleucine | 2.52 g | 0.967 g | |
| Leucine | 4.41 g | 1.69 g | |
| Lysine | 4.69 g | 1.8 g | |
| Methionine | 1.45 g | 0.554 g | |
| Cystine | 0.715 g | 0.274 g | |
| Phenylalanine | 2.19 g | 0.84 g | |
| Tyrosine | 1.77 g | 0.677 g | |
| Valine | 2.75 g | 1.05 g | |
| Arginine | 3.59 g | 1.38 g | |
| Histidine | 1.77 g | 0.678 g | |
| Alanine | 3.37 g | 1.29 g | |
| Aspartic acid | 5.05 g | 1.94 g | |
| Glutamic acid | 8.33 g | 3.19 g | |
| Glycine | 3.38 g | 1.29 g | |
| Proline | 2.64 g | 1.01 g | |
| Serine | 2.18 g | 0.837 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 174770(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.