Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

100 g: 221 kcal, 25.7 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (41% DV), Selenium (50% DV), Niacin (B3) (43% DV), Vitamin B6 (30% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 26 g 48%
Carbs: 0 g 0%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 87% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	4.55 g	4.55 g	23%
Monounsaturated fat	6.12 g	6.12 g
Polyunsaturated fat	0.406 g	0.406 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.7 mg	1.7 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	308 mg	308 mg	7%
Sodium	50 mg	50 mg	2%
Zinc	4.52 mg	4.52 mg	41%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	27.3 mcg	27.3 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.113 mg	0.113 mg	9%
Niacin (B3)	6.96 mg	6.96 mg	43%
Pantothenic acid (B5)	0.505 mg	0.505 mg	10%
Vitamin B6	0.511 mg	0.511 mg	30%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.69 mcg	1.69 mcg	70%
Choline	97.7 mg	97.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.169 g	0.169 g
Threonine	1.02 g	1.02 g
Isoleucine	1.17 g	1.17 g
Leucine	2.04 g	2.04 g
Lysine	2.17 g	2.17 g
Methionine	0.668 g	0.668 g
Cystine	0.331 g	0.331 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.818 g	0.818 g
Valine	1.27 g	1.27 g
Arginine	1.66 g	1.66 g
Histidine	0.819 g	0.819 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.34 g	2.34 g
Glutamic acid	3.85 g	3.85 g
Glycine	1.56 g	1.56 g
Proline	1.22 g	1.22 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168735(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.