Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
1 roast (261 g): 431 kcal, 53.9 g protein, 0 g carbohydrate and 22.3 g fat.
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Nutrition Facts
Serving size1 roast (261 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 8g | 41% |
| Trans Fat — | |
| Cholesterol 170mg | 57% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 54g | 108% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 3.9mg | 20% |
| Potassium 830mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (261 g) gives you
High in Protein (108% DV), Iron (22% DV), Phosphorus (39% DV), Zinc (85% DV), Copper (20% DV), Selenium (110% DV), Riboflavin (B2) (20% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (86% DV), Vitamin B12 (115% DV), Choline (41% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 54 g 52%
- Carbs
- 0 g 0%
- Fat
- 22 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 75% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (56)
Amounts for 1 roast (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 431 kcal | 165 kcal | |
| Protein | 53.9 g | 20.6 g | 108% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 183 g | 70.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.3 g | 8.55 g | 29% |
| Saturated fat | 8.2 g | 3.14 g | 41% |
| Monounsaturated fat | 11.1 g | 4.25 g | |
| Polyunsaturated fat | 1.03 g | 0.394 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 172 mg | 66 mg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65.3 mg | 25 mg | 5% |
| Iron | 3.89 mg | 1.49 mg | 22% |
| Magnesium | 54.8 mg | 21 mg | 13% |
| Phosphorus | 493 mg | 189 mg | 39% |
| Potassium | 827 mg | 317 mg | 18% |
| Sodium | 136 mg | 52 mg | 6% |
| Zinc | 9.34 mg | 3.58 mg | 85% |
| Copper | 0.183 mg | 0.07 mg | 20% |
| Manganese | 0.029 mg | 0.011 mg | 1% |
| Selenium | 60.3 mcg | 23.1 mcg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.835 mg | 0.32 mg | 6% |
| Vitamin K | 3.39 mcg | 1.3 mcg | 3% |
| Thiamin (B1) | 0.167 mg | 0.064 mg | 14% |
| Riboflavin (B2) | 0.261 mg | 0.1 mg | 20% |
| Niacin (B3) | 15.9 mg | 6.09 mg | 99% |
| Pantothenic acid (B5) | 1.55 mg | 0.594 mg | 31% |
| Vitamin B6 | 1.47 mg | 0.563 mg | 86% |
| Folate | 28.7 mcg | 11 mcg | 7% |
| Vitamin B12 | 2.77 mcg | 1.06 mcg | 115% |
| Choline | 225 mg | 86.2 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.355 g | 0.136 g | |
| Threonine | 2.15 g | 0.825 g | |
| Isoleucine | 2.45 g | 0.939 g | |
| Leucine | 4.29 g | 1.64 g | |
| Lysine | 4.55 g | 1.75 g | |
| Methionine | 1.4 g | 0.538 g | |
| Cystine | 0.694 g | 0.266 g | |
| Phenylalanine | 2.13 g | 0.815 g | |
| Tyrosine | 1.72 g | 0.658 g | |
| Valine | 2.67 g | 1.02 g | |
| Arginine | 3.48 g | 1.33 g | |
| Histidine | 1.72 g | 0.659 g | |
| Alanine | 3.28 g | 1.25 g | |
| Aspartic acid | 4.91 g | 1.88 g | |
| Glutamic acid | 8.09 g | 3.1 g | |
| Glycine | 3.28 g | 1.26 g | |
| Proline | 2.57 g | 0.984 g | |
| Serine | 2.12 g | 0.813 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168734(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.